Erectile dysfunction is an urgent problem of our time, as not only men in adulthood but also in relatively young age suffer from the disorder. One of the many reasons for its appearance is an unbalanced diet, eating foods that affect testosterone production and lead to obesity. Before offering strong drugs, experts recommend that you change your eating behavior and start using potency products. There is a fairly large list of dishes that have a beneficial effect on male sexual activity. Among them you can choose simple and affordable vegetables and fruits, as well as more complex exotic specimens.
Products that improve potency in men
Male potency is a hot topic in many scientific papers. Scientists are not only studying the causes of sexual dysfunction, but also developing new formulas for miracle pills. And they all argue that lifestyle changes and, most importantly, the right diet can increase potency almost instantly. Eventually, food culture has disappeared somewhere in recent decades.
It is important to know! Wholesome and healthy food has been replaced by semi-finished products, fast food, sauces, spices, saturated with preservatives and chemical additives. All this imperceptibly destroys the body from within and leads to the development of sexual dysfunction.
In this article we will look at which products increase potency in men and which should be excluded from consumption forever.
Food that can be harmful
Here it is important to understand that not all products are useful for the normal functioning of the genitourinary system in men. Some components of the diet, on the contrary, have a negative effect, have a negative effect, contribute to reduced testosterone production, disappearance of sexual activity and the appearance of side effects. It is impossible to list all the products, you just need to get acquainted with the list and properties of the main groups.
- Foods high in bad cholesterol. These include fast food, pizza, chips, sausages, smoked meats, sauces, including mayonnaise, fried foods.
- Soy and products based on it. Contains phytoestrogens - female hormones that inhibit testosterone synthesis. For the same reason, you should limit your intake of whole milk to 1 liter per day.
- Corn, flaxseed, olive oil affect the production of male hormones, so you should use the product of one kind and no more than 6 tablespoons a day.
- Smoked products contain smoky liquid, which causes toxic damage to the testicles.
- Alcohol also significantly reduces testosterone production, adversely affects the functions of the male reproductive system. Especially harmful is beer, which in addition to alcohol also contains phytoestrogens.
- Meat, also rich in hormones, should be consumed in limited quantities. This is pork, beef, chicken.
- Foods and beverages rich in caffeine - black tea, cocoa, coffee. The norm of the latter per day is one glass. Excessive intake contributes to the destruction of the male hormone. The same applies to energy drinks, which strain the heart muscle and worsen the condition of the vascular system.
- Sweet pastries, white bread are harmful to male potency, as they contain sugar, yeast, acids, which negatively affect testosterone synthesis.
- Bird eggs in unlimited quantities. The best option is to consume no more than one product a day.
- Even salt, sugar and other spices that are needed to maintain a normal life are beginning to be harmful in excess.
- Sweet carbonated drinks. In addition to sugar, the composition contains dyes, chemical compounds that prevent the achievement of a full and lasting erection. They reduce testosterone production and negatively affect spermatogenesis.
Advice! It is recommended to adjust the diet, first of all, to prevent the development of age-related potency problems. Adding healthy and necessary foods to the diet, of course, will not cure the existing disorder, but it will help maintain men's health for many years.
Healthy men's food and drinks
Products used to increase potency in men, it is advisable to conditionally divide into several categories. They can combine with each other, make different combinations, invent new dishes and drinks. It all depends on imagination and experience, as there are no clear recommendations for cooking. These products include:
- stimulants;
- prostate protectors;
- restorative;
- antioxidants.
They have a rich complex of components necessary for the normal functioning of the male genitourinary system. You can use them in unlimited quantities for people of all ages. An early transition to a healthy diet has been shown to help maintain strong potency. Nutritionists have compiled a ranking of useful products, the top line of which is occupied by meat products.
Meat
The basis of a healthy man's diet should be protein foods. It serves as a building material for muscle fibers, increases testosterone production and increases endurance. The following products are considered useful:
- chicken offal;
- beef heart or liver;
- all kinds of red meat.
Meat should be included in the daily diet. The daily norm is about 200 g. It is useful to use offal twice a week.
Seafood
All types of seafood are a valuable source of amino acids and zinc, B vitamins and unsaturated acids. To increase potency in men, the following list is recommended:
- red fish;
- oysters and mussels;
- shrimp, lobster;
- octopuses;
- mussels;
- shrimp meat;
- seaweed.
It is useful to include mussels and oysters in the diet twice a week, as well as algae, but since they are rich in iodine, the daily allowance should not exceed 100 g.
Eggs
As already mentioned, protein foods are considered the most useful, which stimulates a lasting erection. That is why nutritionists recommend eating poultry eggs - chicken or quail. Many do not pay attention to them, but in the meantime they contain many useful substances and contribute to increased erections. The product can be cooked, fried and included in salads, sauces, first and second courses. The main thing is to diversify your diet so as not to become addictive. The recommended norm is 1-2 eggs three times a week.
Fruits
When listing products that are useful for potency, you need to keep in mind berries and fruits. Bananas, called the "fruits of sensuality and passion, " are considered leaders. They should eat several pieces each day. Also, the diet should be varied with apricots, avocados, citrus fruits.
Dairy products
Excellent helpers in the fight against impotence are sour cream, cottage cheese, goat's milk. The latter affects male libido due to the presence of amino acids and vitamin complex. This instrument was tested by Egyptian pharaohs and Roman generals. To get the result, you need to drink a few glasses of it a day. The improvement comes in a week.
Vegetables
Sexual energy is stimulated by foods such as turnips, garlic and carrots. They increase blood circulation and rejuvenate the body. The rich composition of eggplant, tomatoes, artichokes allows you to get rid of erection problems and diseases of the genitourinary system.
Once you understand which foods affect male libido and potency, you should consider drinks, which also play an important role in changing eating habits and creating a healthy diet:
- black coffee (no more than a cup a day);
- orange juice is a source of vitamin C;
- green tea is a leader in antioxidants;
- vegetable juices rich in vitamins and minerals;
- strawberry fruit drinks containing natural acids;
- teas and infusions of medicinal plants.
Rosehip decoction is considered extremely useful. It is a powerful antioxidant and contains a large amount of vitamin C. The drug should be administered three times a week. To improve the effect of coffee, you can add spices to the drink - cloves, cardamom, black pepper, thyme, cinnamon. They will help increase sexual desire and stimulate a bright orgasm.
Spices and herbs
When studying the question of which foods can increase potency in men, we must not forget about herbs and spices that are recommended to eat to improve taste and maintain men's health. The list of indispensable "helpers" includes the following plants.
- Thyme (savory). Many call it the herb of happiness. Use in moderate doses can increase potency and prolong erotic sensations.
- Lemon grass. Stimulates the production of semen, increases energy, strengthens the overall tone of the body.
- Rosemary. The leaves and shoots contain substances similar in characteristics to sex hormones.
- Dubrovnik is ordinary. Has a stimulating effect, stimulates a good orgasm.
- St. John's Wort. Restores libido, strengthens the nervous system, regulates emotional state.
- Oat flakes. The seeds are used in the form of decoctions and infusions.
To this list should be added ginger, cloves, cinnamon, cardamom, turmeric, fennel seeds. All these spices have a rich biochemical composition, contain essential oils, which is why they have a beneficial effect on the health and strength of men.
Delicious recipes for strengthening male strength
Nutritionists offer many recipes for increasing male libido and achieving a stable erection. Even more descriptions and detailed cooking master classes can be found on the Internet.
- Honey and sesame. A handful of seeds fry slowly in a pan without adding oil. Mix with a small amount of liquid product and eat three tablespoons a day.
- Apples, daikon and carrots. Wash and clean all ingredients thoroughly. Then cut, stir in a bowl, where to add the juice of half a lemon. The scheme of administration is the same as in the previous recipe.
- Food mixture. In a glass of liquid honey add half a liter of red wine and 1 tbsp aloe juice. Cover the contents with a lid and place in a dark place for two weeks. The resulting product should be consumed one tablespoon three times daily before meals.
- Cottage cheese with onions. 2 heads of the Yalta variety, peeled, cut. Mix 120 g of fermented milk product with half a glass of fermented milk, add chopped onion. Sprinkle with chopped parsley or dill leaves. You can eat the dish every day.
Products that improve sperm quality
In addition to the loss of potency in men, there is another problem - impaired reproductive function. The ideal spermogram is currently quite rare. This is due to many factors, including a sedentary lifestyle. It is often possible to solve the problem with the help of certain foods and folk remedies.
By nature, a man must have a rich and varied diet in order to reproduce. It is therefore recommended to include in the diet:
- meat, including offal and liver;
- dried fruits - dates, dried apricots;
- honey, nuts of all kinds;
- bananas, avocados, mangoes;
- cereals - wheat, buckwheat, rice, lentils;
- artichokes, pumpkin, including seeds;
- Bee products.
It is important to know! If the sperm are too passive and inactive, it is recommended to include foods rich in L-carnitine in the diet.
natural aphrodisiacs
Aphrodisiacs are foods that increase sexual desire. Some dishes, drinks, spices, aromatic compositions are considered natural. Due to their rich composition, they achieve the following effects:
- relieve stress, fatigue;
- body rejuvenation;
- increase sexual desire;
- provide a stable and long-lasting erection;
- increasing the severity of sexual pleasure;
- affect the pleasure center located in a specific area of the brain.
The list of products that increase potency in men almost immediately includes the following.
- Nuts of all kinds. They are eaten raw, added to salads and other dishes. Almonds are especially useful.
- Seafood. These are all varieties of red fish, oysters, shrimp, mussels, snails, caviar.
- Vegetables. Help can bring men such species as eggplant, artichoke, tomatoes, herbs, Jerusalem artichoke, lettuce.
- Fruits and berries. Among them, nutritionists also distinguish several species - peaches, pineapples, mangoes, apricots, avocados, strawberries.
- Spices. Strong stimulating effect have hot pepper, cinnamon, rosemary, basil, lavender, ginger, dill.
- mushrooms. Some of their varieties are able to increase potency. These are morels, truffles, champignons.
- Honey. The beekeeping product has not only healing properties, but also effectively affects male potency. An allergy test should be performed before use.
- Chocolate. Black varieties are able to enhance sexual desire, to sharpen feelings.
Experts advise eating lean meat, as it increases the level of red cells, thus quickly saturating tissue cells with blood and oxygen.
Prevention of impotence
Sexual impotence is an important problem that can be caused by both physiological and psychogenic factors. Prevention measures are directly related to the cause of the sexual disorder. But the following are generally accepted:
- proper and balanced nutrition;
- proper rest, sleep at least eight hours;
- moderate physical activity;
- exclusion of nervous tension from stressful situations.
Doctors recommend swimming or tennis, enrollment in a sports section. Include more healthy "male" foods in your daily diet, limit the use of caffeinated beverages, carbonated beverages and energy drinks. All activities are aimed at strengthening self-esteem and desire to gain sexual power. As practice shows, following the recommendations of experts willhelp restore health and you will feel the joy of intimate relationships.
Conclusion
The effectiveness of the man and the ability to conceive largely depends on the quality of nutrition. To maintain the health and strength of men, it is not necessary to take drugs, but it is necessary to limit harmful and absolutely useless products by replacing them with tasty and natural products that do not contain chemical compounds that naturally and favorably affect the quality of sexuallife .